The plan and D day 1 (Shred D1 L1)

I bought the shred sadly a year ago. It probably took me 6 months to actually put in the the dvd player and I believe that I have tried to start it at least six times. But this time is different. I have made a promise to myself that I can do it. It's only 20 minutes. 20 minutes is no time at all. I probably waste 20 minutes everyday multiple times a day.

To accomplish this goal I needed some kind of plan. Like with everything that is challenging you need a way to accomplish. I'm a morning person. I rarely ever sleep passed 9:00 even on the weekends. I know I have the most energy and drive so I figured I must do the workout in the morning. Lucky for me my husband's alarm clock goes off at 5:50. I give myself till 6:30 to wake up and get everything ready. By 6:30 if I wasn't listening to Jillian my husband would open the windows in our bedroom. (brrrr).

January 4th
Day one went okay. Since I have started and stopped the program many times I knew what to expect. The hardest parts for me are the push ups and the side lounges with shoulder lefts. Those are painful and if I squint my eyes I swear I see little horns on Jillian's head.

Still figuring out if I'm going to do WW or just track calories
Food:
Breakfast: Oatmeal with cinnamon plus small banana
snack: clementine and a handful of grapes
Lunch: Large spinach salad with lots of veggies and 1 piece of turkey
Snack: small banana and handful of almonds
Dinner: Eggtastic omelet (egg whites, tomatoes, sprinkle of low fat cheddar cheese, spinach, a little ham, onions, zuncini, and bell pepers)
2.5 liters of water

other exercise: 35 minutes cardio on eclipital and 15 minutes on bike
6 km bike to and from school